Sunday 1/27/2013


1A)  Front Squat/Thruster 5 x 3 + 1

2A)  Strict Pull-ups 5 x 5

*Notes:  Perform 1 Thruster when coming up from the 3rd squat of each set.  Immediately after each set complete 5 strict pull-ups.


3 rounds for time:

  • 15 OH Lunges (45/25)
  • 30 KB Swings (45/25)
  • 15 Burpees
  • 30 Double-unders


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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