Sunday, April 24, 2016

Sunday, April 24, 2016
1 Burpee, 50M Sprint, 2 Burpees, 50 M Sprint, 3 Burpees, 50M Sprint… continue until 10 Burpees, 50M Sprint
Work on a skill.. Handstand walking, kiping, butter fly pull ups, hspu, ect..
For Time
40 Box Jumps (24/20 in)
40 Pull-Ups
40 Power Clean (95,65)
40 Front Rack Lunges (95,65)
40 T2B
40 STOH (95,65)
40 Deadlift (95,65)
40 Burpees
40 Double-Unders
40 Back Squats (95,65)


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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