Thursday 10/29/2015

BBW
FRONT SQUATS
5×5 @ 65% max
WOD
3 SEPARATE WOD’s
(135/95Rx)(155/115RX+)
-21 Deadlifts
-15 Power Cleans
-9 STOH
-then-
-21 Pull Ups
-15 V-Ups
-9 HSPU
-then-
-21 Cal Row
-15 Double Unders
– 9 Cal Row (make sure you reset rower to zero)

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949