Thursday 12/27/2012

Barbell Warmup:Every 30 seconds for 5 minutes complete:

  • 1 Snatch (Every other rep rotate to full squat and power snatch)

Every 30 seconds for 3 minutes complete:

  • 1 Clean & Jerk (Every other rep rotate to full squat and power clean)

Strength:Bench Press

  • Amanda1 x 5 reps at 65% followed by banded push ups to failure (small purple)
  • 1 x 3 reps at 70% followed by banded push ups to failure (small purple)
  • 1 x 3 reps at 75% followed by banded push ups to failure (small purple)
  • 2 x 3 reps at 80% followed by banded push ups to failure (small purple)

WOD

5 rounds for time:

  • 250 meter row
  • 30 double unders

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949