Thursday 2/2/2017

Don’t forget to register for the CrossFit Open.  When the Open starts we will be running Friday Night Lighthouse starting at 7PM.

Register at:  https://games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Week 9 Day 2

BACK SQUAT: 1 X 5 : 65%, 1 X 5 : 75%, 1 X 5 : 75%, 1 X 5 : 75%

Week 9 Day 2 Front Squat

FRONT SQUAT: 4 X 5 : 65%

WOD

21, 15, 9 reps of:

Ring Dips
Deadlift (225/155)
HSPU

Cash Out

3 ATTEMPTS AT MAX EFFORT DOUBLE UNDERS

CrossFit Lighthouse Gym

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit Gym near me or the Top CrossFit, you need not look any further.  At CrossFit Lighthouse Gym we have the best coaches and top rated facility.  We also have an amazing group of members who are all considered family.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949