Thursday 2/25/2016

Join us tomorrow night as Nick and Rich go head to head for Open WOD # 1 @ 8pm after it is announced

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Warmup x 2

  • 10 Push Ups
  • 10 Pull Ups
  • 10 Air Squats
  • 10 V Ups
  • 10 Hang Power Clean & Jerk w/ unloaded barbell


  • Min 0-2 – 1 Hi-Hang Power Clean – 1 Hang Power Clean – 1 Power Clean & Jerk @ 70%
  • Min 3-5 – 1 Hang Power Clean – 1 Power Clean – 1 Jerk @ 80%
  • Min 6-8 – 1 Power Clean – 1 Jerk @ 90%


14 min AMRAP

  • 10 Push Press (95/65)
  • 10 Box Jumps (24″/20″)
  • 100 Foot Sprint (Redline to Redline x 2)

Cash Out

Tabata Hanging L-Sits


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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