Thursday 4/13/2017

BBW:  Week 6

  • Power Snatch – 70%x2, 75%x2, 80%2 sets 1 rep, 85%x2 sets 1 rep
  • Power Clean + Power Jerk – 75% 2 sets 2PC x 2 PJ, 80%2 sets 2 PC x PJ

WOD

14 min AMRAP

  • 4 Muscle Ups
  • 14 Alt. KB or DB P Snatch (53/35)(50/35)
  • 250 Meter Row

Post Class Lifts

Snatch Push Press + Overhead Squat – 70%x3+1, 75%x3+1, 80%x3+1, 85%x2 sets 3+1

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949