Thursday 5/11/2017

Group Stretch


(0-10 mins)

  • 25 Cal Row
  • 20 Deadlifts (275/185)
  • 15 Burpees Over Bar
  • 50 Double Unders
  • Rest remaining time
  • then (10-20 mins)
  • 400 M Run
  • 15 Clean & Jerks (185/135)
  • 25 T2B
  • Rest remaining time
  • then (20-30 mins
  • 21-15-9 reps of
  • OHS (135/95)
  • Ring Dips

Score is time finished in last round.


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949