Thursday 5/19/2016

Warmup 3 rounds

  • 10 OHS w/ Unloaded Barbell
  • 10 V-Ups
  • 10 Ring Rows
  • 10 Push Ups


  • 7 min 3 x 5 reps @ 70% Power Clean & Power Jerk
  • 7 min 3 x 5 reps @ 70% C&J



2 rounds for time of:

  • 800 meter run
  • 25 Pull Ups
  • 25 OHS (135/95)
  • 100 Double Unders


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949