Thursday 6/2/2016

Warmup: 5 minute AMRAP
  • 5 Hips to Rings
  • 5 Push Ups
  • 5 Jumping Air Squats
  • 5 Sit Ups
3 x 5 @ 70% + 10lbs
Strict press
3 x 5 @ 70% + 10lbs
Long Island Masters WOD
Prime Time
WOD 1: “Prime-Time” presented by Prime Healthy Cusiine
12minute AMRAP – Tag team styleAscending Ladder by 3’s


Box Jumps

*You may tag in your partner whenever you would like and split the reps anyway. 1 person working at a time*


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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