Thursday 7/24/2014

Weekly Warmup

BBW:  9 minute EMOM

  • Minutes 1 to 3 do 3 T&G Snatches @ 65%
  • Minutes 4 to 6 do 2 T&G Snatches @ 75%
  • Minutes 7 to 9 do 1 T&G Snatch @ 85%


15 Minute AMRAP

  • 3 Deadlifts (225/155Rx)(315/225RX+)
  • 5 C2B Pull Ups Rx – Muscle Ups Rx+
  • 20 Double Unders


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949