Thursday, April 14, 2016

Thursday, April 14, 2016

Warm Up

30 Reps of:

Jumping Jacks
Box Jumps
Walking Lunges
Knees to elbow
Wall Balls


Clean and Jerk
3 x 5 70% + 10 lbs


For Max Reps
2x Clean and Jerk (135/95)
2x Toes to Bar

Add 2 reps of each movement for each successive round

Cash Out

100 Barbell side bend (w unloaded barbell)




*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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