Tuesday 11/22/2016

Warm up: 3 rounds not for time:

  • 10 Air Squats
  • 1st round 10 Strict Pull Ups
  • 10 V-Ups
  • 10 Push Ups
  • 20 Foot Handstand Walks

BBW: 9 min EMOM

  • Min 0-2 – 1 High Hang Snatch, 1 Hang Snatch, 1 Snatch @ 70%
  • Min 3-5 – 1 Hang Snatch, 1 Snatch @ 80%
  • Min 6-8 – Snatch @ 90%

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WOD
3 min amrap
30 burpees over bar
30 ctb pull ups
30 snatches (135/95)
Rest 1 min
Repeat for 6 mins
Rest 1 min
Then complete for time.

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949