Tuesday 11/28/2017

Great first day at the new box. Once again we really appreciate all the help from the family to get us up an running in two days. Amazing job!!!

I also want to mention that we do have the store open and have pre workout and post workout drinks from Kill Cliff. The benefits of these drinks are the following:

  • Endure – Endurance Sports Drink has ESSENTIAL ELECTROLYTES AND SLOW-RELEASE CARBS TO SUPPORT HYDRATION AND SUSTAINED ENDURANCE DURING EXERCISE which also supports fat oxidation.
  • Recover – CLEAN RECOVERY AND HYDRATION AFTER A LONG WORKOUT, RIDE, RUN, OR WHENEVER YOU NEED TO GET BACK TO FULL SPEED

Any items from the store can be added to your account if you don’t have cash or credit cards on you. Just fill out what item you took, which is located on the display case. Thanks for your continued support.

Warm up: 2 x 500 m row 1 min rest bet

BBW: Thrusters 6 x 6 @ 70% of 1rm (From the ground)

WOD

3 rounds for time:

  • 100 Double Unders
  • 50 Wall Balls (20/14)
  • 25 Box Jumps (24/20)

 

 

 

Testimonials

*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949