Tuesday 12/1/2015

Our Holiday party will be Friday December 18 at 8 pm. It will be held at Tony Cubans, 507 Guy Lombardo Avenue, Freeport, NY 11520. It will be $55 a person and will cover hot appetizers, drinks and gratuity for 3 hours. All are welcome!! Hope to see you everyone there!!! Please rsvp by 12/11/15 with payment to Jack, Dan or Amanda.

Warm Up

2 rounds

  • 5 pull ups
  • 10 box jumps
  • 15 push ups
  • 20 air squats


Emom 6 Snatch complex @75%

  • hang
  • ohs
  • high hang
  • ohs
  • full snatch



  • 5 OHS 115/85
  • 15 Weighted Burpees 45/25
  • 25 Box Jumps
  • 15 Toes to Bar
  • 250m Row


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949