Tuesday 12/25/2012 “Merry Christmas”

“Merry Christmas”

For you die hard CrossFitters, classes will be at 11am and 12 noon.


For time:

  • 12 KB Swings (53/35)
  • 5 Double Unders (Mod 2 Single Unders)
  • 11 KB Swings
  • 10 Double Unders
  • 10 KB Swings
  • 15 Double Unders
  • 9 KB Swings
  • 20 Double Unders
  • 8 KB Swings
  • 25 Double Unders
  • 7 KB Swings
  • 30 Double Unders
  • 5 KB Swings
  • 35 Double Unders
  • 4 KB Swings
  • 40 Double Unders
  • 3 KB Swings
  • 45 Double Unders
  • 2 KB Swings
  • 50 Double Unders
  • 1 KB Swing
  • 55 Double Unders


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949