CrossFit Lighthouse Tuesday 1/24/2017

CrossFit Lighthouse

CrossFit Lighthouse Gym

CrossFit Lighthouse Gym located at 2450 Charles Ct. Bellmore, NY 11710. Gym near Merrick, Bellmore, East Meadow, Levittown, Seaford, Wantagh and Massapequa.

Warm up: 2 rounds

  • 10 Air Squats
  • 10 Push Ups
  • 10 Chest to Ring Swings
  • 20 Foot Handstand Walks or 30 sec holds


Find your Heaviest Hang Power Clean

CrossFit for Women, CrossFit Woman doing a Muscle Up, Gym in Bellmore


As Many Rounds and Reps as Possible in 14 minutes
60 Calorie Row
50 Toes-to-Bars
40 Wall-Ball Shots (20/14 lbs) (10/9 ft target)
30 Cleans (135/95 lb)
20 Muscle-Ups
If you complete one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie = 1 rep).


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949