Tuesday 12/8/2014

Weekly Warmup

BBW: EMOM for 9 minutes

  • First 3 minutes do 3 Power Clean & Jerks @ 60%
  • Second 3 minutes do 2 Power Clean & Jerks @ 70%
  • Final 3 minutes do 1 Power Clean & Jerk @ 80%


For time

  • 500 meter row
  • 5 Power Cleans (115/80)(155/110)
  • 10 Ring Dips
  • 500 meter row
  • 7 Push Jerks
  • 15 Ring Dips
  • 500 meter row
  • 10 Power Cleans & Jerks
  • 20 Ring Dips


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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