Tuesday 3/22/2016

Warmup x 2

  • 10 Air Squats
  • 10 Supermans
  • 10 Push Ups
  • 10 Sit Ups
  • 10 Walking Lunges
  • 10 C2B Pull Ups
  • 20 Ft Handstand Walk

BBW: Snatch 3 sets by 5 reps @ 70% + 10 lbs. Reps don’t count until you are your 70% + 10 lbs.


Isabel & Grace for time:

  • Isabel is 30 Snatches @ (135/95)
  • Grace is 30 C & J’s @ (135/95)

How the WOD works is you will do 1 Snatch then 1 C & J, then 1 Snatch, 1 C&J until you complete the 60 reps total.

Cash Out: 100 Flutter Kicks


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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Bellmore, NY 11710.
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