Tuesday 3/29/2016

Tuesday, March 29, 2016
Warm Up
100 Double Unders or 300 Single Unders.. Coach will choice who is it. Followed by..
7 Minute Crab Walk Tag.. Play Tag while doing crab walks, each time a player is tagged they have to do 5 burppes to get back in the game
STRENGTH
Find your 1RM Snatch. We are on a de-load week. I want everybody to attempt a 1 Rep Max on the following you have from Monday to Sunday: Back Squat, Snatch, Strict Press, Bench Press, Clean & Jerk and find your Max Reps on Strict Pull Ups. You don’t have to follow the order but you need to get it done this week.
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“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Score is total of un-broken Pull-Ups completed each round.

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949