Tuesday 6/14/2016

Warmup: 5 rounds for time of: 8 min Cap

  • 250 Row
  • 30 DU’s

BBW: Power Snatch 3 x 3 @ 70% + 25 lbs/ Snatch 3 x 3 @ 70% + 25lbs

Unknown-1

WOD

For time: Ladder Down 10 to 1

  • Muscle Ups or C2B & Ring Dips
  • Burpee Box Jump Overs

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949