Tuesday 6/21/2016

 

CONGRATULATIONS TO OUR NUTRITION CHALLENGE WINNERS!!!!

 
1st Place we have Rob Williams!!! Lost a total of 14 1/2 pounds which was 8.26% of his body weight!!!!
 
2nd Place we have Eric Hernendez!!! Lost a total of 14 pounds which was 7% of his body weight!!!
 
3rd Place Tara!!! Who lost 4 1/2 pounds which was a 3% of her body weight!!!!
 
Great work everyone!!!!!!!

 

Warmup;  2 rounds

  • 400 m run
  • 250 m row
  • 30 DU’s

Strength:  Snatch  Find your 1RM.  (Athletes don’t forget to ask your Coach to get video of your PR, so Amanda get post it)

**Great job to Gabbi, Katie, Eric, Larry on your new Back Squat PR’s.**

WOD

3 Rounds for time of:

  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 10 HSPU’s
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 20 Ring Dips
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 10 C2B Pull Ups
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 20 T2B
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949