Tuesday 6/21/2016

CONGRATULATIONS TO OUR NUTRITION CHALLENGE WINNERS!!!!

1st Place we have Rob Williams!!! Lost a total of 14 1/2 pounds which was 8.26% of his body weight!!!!
2nd Place we have Eric Hernendez!!! Lost a total of 14 pounds which was 7% of his body weight!!!
3rd Place Tara!!! Who lost 4 1/2 pounds which was a 3% of her body weight!!!!
Great work everyone!!!!!!!

 

Warmup; 2 rounds

  • 400 m run
  • 250 m row
  • 30 DU’s

Strength: Snatch Find your 1RM. (Athletes don’t forget to ask your Coach to get video of your PR, so Amanda get post it)

**Great job to Gabbi, Katie, Eric, Larry on your new Back Squat PR’s.**

WOD

3 Rounds for time of:

  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 10 HSPU’s
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 20 Ring Dips
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 10 C2B Pull Ups
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s
  • 20 T2B
  • 100 Foot Farmers Carry (red line to red line x 2) ( 75/50) Men use Farmer Carry/Women use KB’s

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949