Tuesday 8/2/16



10min EMOM


1x Clean & Jerk

You can also take these 10 minute work with a coach on perfecting the Olympic Clean 



‘Punch Out’

15min AMRAP


15x Wallballs (20/14)
3x Power Cleans (185/130)


We kindly ask that everyone begin to reserve your class spots in order to attend the class you would like to. This will allow us to better cater to the the group. Thank you!


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949