Tuesday, December 8, 2015

Tuesday, December 8, 2015
Warm Up
3 ROUNDS
250 m row
10 Air Squat
10 Push Up
5 Burpee
STRENGTH
Back Squat
Take 15 min to establish a 1 rep max
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W.O.D
5 ROUNDS
15 Deadlifts
10 Hang Power Clean
5 Shoulder to Overhead
115/75 RX
CASH OUT
Tabata Bicycles

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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Phone: 516-308-4070
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