Tuesday, May 10, 2016

IMG_7154Tuesday, May 10, 2016

CrossFit Lighthouse 4 week Nutrition Challenge, STARTS Tuesday 5/17/16 @ 7 PM: Weigh ins, measurements, food choices and portions. Bootcamp Classes on Tuesday and Thursday at 7 am!! 1st, 2nd and 3rd Place Prizes. Cost is $150.

Warm up:
250 Meter Row
25 DU
500 Meter Row
50 DU
BBW:
SNATCH
** This week we are working on technique**
50% of your 1 rep max SNATCH
(if you need to lower the weight please do we want perfect form)
10 EMOM
Odd min power
Even min squat
1 High Hang
2 Hang
3 Full
WOD
25 min AMRAP
200 Meter Run
5 HSPU
10 Burpee Box Jumps

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949