W.O.D FOR MONDAY 8/19/2013

WEEKLY WARM UP

2 ROUNDS

2 UNASSISTED PISTOLS EACH LEG.

10 HAND RELEASE PUSH UPS

3 EACH SIDE TURKISH GET UP 35/23

20 FT HANDSTAND WALK

 

BAR BELL WARM UP

STRICT PRESS

5, 5, 3, 3, 5. INCREASING WEIGHTS EACH SET UNTIL THE LAST SET. RETURN TO THE WEIGHT YOU USED IN YOUR THIRD SET.

W.O.D

3 ROUNDS FOR TIME

50 DOUBLE UNDERS

RUN AROUND THE BLOCK.  (NO CUTTINGTHROUGH 7-11’S PARKING LOT) STAY ON THE SIDE WALK.

 

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949