W.O.D FOR SATURDAY 8/31/13

TEAM WOD

DECK OF CARDS

HEARTS ————–CLEAN & PRESS        53/35 KETTLE BELL

DIAMONDS———-KETTLE BELL SWING

CLUBS—————-KETTLE BELL TATERS ????  ASK STEVE

SPADES————–SINGLE ARM SNATCH 53/35

NOTE

JOKERS…..  HERES THE DEAL.  EACH TEAM HAS ONE BAR BELL.  UNLESS ITS A BOY GIRL  TEAM75/105

SNATCH  U MUST ALTERNATE ARMS ON EACH LIFT.

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949