W.O.D FOR TUESDAY 12/04/12


CLEAN & JERK 30 X’S 135/95

Grace dates back to the end of 2003 when CrossFit created the original 6 Benchmark Workouts. This is just one of the reasons why we log our workouts in our books. It’s a great way to chart our progress.

We last did Grace on September 5th, 2012

The question is, Who will get their name on the leader board and who’s name will be removed??? I hope it’s mine (Jack) that gets removed. It means we’re doing our Job. Come and get me.



*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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