W.O.D FOR TUESDAY 12/04/12


CLEAN & JERK 30 X’S 135/95

Grace dates back to the end of 2003 when CrossFit created the original 6 Benchmark Workouts. This is just one of the reasons why we log our workouts in our books. It’s a great way to chart our progress.

We last did Grace on September 5th, 2012

The question is, Who will get their name on the leader board and who’s name will be removed??? I hope it’s mine (Jack) that gets removed. It means we’re doing our Job. Come and get me.



*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

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