W.O.D FOR MEMORIAL DAY 5/26/2014

murphy_michael_dFull[1]Memorial Day Murph

Lt Michael Patrick Murphy. U.S Navy Seal
June 28th 2005
Lt Murphy’s 4 man seal team was engaged by enemy combatant Taliban forces of between 30 and 40. During the seige, the primary communications device was damaged. Lt Murphy Knowingly put himself in harms way and left his postion of cover to get to open ground in order to communicate with his commanders to request support. Drawing fire away from his team Lt Murphy successfully communicated details to his commanders while continuing to engage enemy forces. Lt Murphy was wounded and continued to return fire until he could no longer. Lt Murphy was mortally wounded and died on June 28th 2005
Thank You to all current and past service men and woman and your families from all the services. We are forever gratefull for all the Sacrifices you have made in the service of this Great Nation.

Testimonials

*Courage, inspiration and ambition. While they are simple words to say, their execution is no easy task. I walked into CrossFit Lighthouse I in May of 2014 having exhausted the usual gym routines, home personal trainers and multiple home training video’s. Looking around the facility, I saw members engaged in box jumps, pull ups and jump ropes? I knew this was going to be something unique. What I didn’t expect was to be welcomed, embraced and motivated beyond compare.
The courage I drew upon to begin this training regimen was equally matched by my gym-mates, each with their own story, reasons and at a point in their lives wanting to be better. We arrive at CrossFit after approaching life’s crossroad of personal or professional uncertainty. Some are students, young and eager to build a mind and body, to compete, train or perform. Some are young parents, newly enthusiastic about life and the hopeful legacy they nurture. Others like myself with older children, hoping to recapture some youth, strength and physique. Regardless, our endpoint is the same: good health=good life.
Inspiration predominantly comes from the owners, trainers and the facility. The new modern, state of the art facility of Lighthouse II allow Dan and Jack and their brilliant staff to teach, encourage, motivate and compel each member’s improvement. From barely finishing a WOD scaled to ability, my personal progression to Rx, acquiring skills of double-under jump rope, muscle-ups and the endurance achieved has improved my health immensely. The comradery, friendships, encouragement and insights are the Box’s double bonuses.
Ambition in life transcends all we do. Ambition is fueled by self-confidence and achievement. These two elements begin with a daily dose of discipline which I define as simply doing what you don’t want to do when you don’t want to do it. Having CrossFit in my day clearly puts the remainder of the day in perspective. Regardless of how imaginative or grand your ambitions are, the physical and mental fitness necessary to achieve them for me are encouraged by CrossFit.*
*Results will vary on each individual*

Dr. Larry Kessler *Results will vary on each individual*,

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