W.O.D FOR SATURDAY 08/22/2015

08/22/2015 w

BBW

2- 3 MIN AMRAP 2 MIN BREAK IN BETWEEN

TURKISH GET UP.

SWITCH SIDES AS NEEDED


WOD

LADDER DOWN FROM 10

MED BALL CLEAN. 20/14 RX + 30/20

SINGLE ARM SNATCH 35/25 KB OR DUMB BELL RX+ 53/35

KB OR DUMBELL THRUSTER SAME WEIGHT

 

NOTE: ON THE SNATCH AND THRUSTER YOU CAN SWITCH AS NEEDED. FOR THE FIRST ROUND ITS A TOTAL OF 10 SNATCH, U CAN BREAK IT UP ANY WAY YOU WANT. EX: 7 AND 3 …. 5 AND 5 ITS A TOTAL OF 10

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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