W.O.D FOR TUESDAY 11/19/2013

WEEKLY WARMUP

BBW SNATCH BALANCE.  TAKE15 MIN TO BUILD TO HEAVY SNATCH BALANCE

W.O.D

20  MIN AMRAP

20 WEIGHTED SITUP   35/25

2 ROPE CLIMB

OVER 3 WALLS  ALL THREE IF U CAN. OR 4 FT AND 6 FT TWICE  OR 4 FT 3X’S

RUN 200 METERS

10 DUMBELL/BARBELL  CLEAN AND PRESS  53/35 (TOTAL OF 10)

20 ALTERNATING LUNGE STEPS 53/35

 

 

 

Testimonials

*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.

Miguel

PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949