Wednesday 1/17/2018

Warm Up
50 Flutter Kicks
20 Russian Twist
50 Scissor Kicks
20 Wipers with Plate
BBW: Back Squat 6×6 @ 70% + 5lbs
100 DU
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Sit Ups
15 Thrusters (95/65 lb)
20 Bar-Facing Burpees
25 Sit Ups
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Sit Ups
100 DU


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2549 Merrick Rd,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949