Wednesday 12/14/2016 Tabata


Tabata at CrossFit Lighthouse

Warm up: 50 T2B for time

BBW: Push Press

5 sets of 3 reps @ 85% of 1rm



8 rounds of 20 secs of work 10 secs of rest. Complete 8 rounds before moving on to next exercise. This is a total count and count each exercise separately. You can start at any station you want. Set the clock for 32 rounds of tabata. No rest between exercises.

  • Tabata Shuttle Runs (from rack to rack)
  • Tabata Row for Calories
  • Tabata Double Unders
  • Tabata Burpees


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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