Wednesday 12/28/2016

The 5 week Nutrition Challenge will be held at CrossFit Lighthouse 2450 Charles Court N Bellmore, NY 11710 on January 7 at 10 am and ending on February 11, 2017.  516-308-4070

The CrossFit store is open until December 30th, so order you new apparel now, you must be logged in to your member login for the purchase to work.

Warm up:  6 min AMRAP

  • 250 m row
  • 1 rope climb

Strength:  Bench Press 1 by 8 @ 65%, 1 by 8 @ 70%, 1 by 6 @ 80%, 1 by 6 @ 85%

WOD

10 rounds for max reps of 1 min of work 30 sec’s rest

  • 6 Ring Push Ups
  • 8 SDHP (95/65)
  • 26 DU’s

On your own for Cash Out do 100 Sit ups

 

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949