Wednesday, January 20, 2016

Wednesday, January 20, 2016
Warm Up
AMRAP 5
10 jumping jacks
10 push ups
10 tuck jumps
20 mountain climbers
25 air squats
STRENGTH
Back Squat
7×5@75%
IMG_7595W.O.D
50 Double Unders
25 Box Jumps
15 toes to bar
40 Double Unders
20 Box Jumps
12 Toes to Bar
30 Double Unders
15 Box jumps
9 Toes to bar
20 Double Unders
10 Box Jumps
6 Toes to Bar
10 Double Unders
5 Box Jumps
3 Toes to Bar

Core

Tabata
Leg Lifts cruches on the 10

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949