Wednesday, January 20, 2016

Wednesday, January 20, 2016
Warm Up
10 jumping jacks
10 push ups
10 tuck jumps
20 mountain climbers
25 air squats
Back Squat
50 Double Unders
25 Box Jumps
15 toes to bar
40 Double Unders
20 Box Jumps
12 Toes to Bar
30 Double Unders
15 Box jumps
9 Toes to bar
20 Double Unders
10 Box Jumps
6 Toes to Bar
10 Double Unders
5 Box Jumps
3 Toes to Bar


Leg Lifts cruches on the 10


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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