Wednesday, March 2, 2016

Wednesday, March 2, 2016
Warm Up
3 ROUNDS
200 m run
10 push ups
10 alt lunges
10 double under (3:1 singles)
10 sit ups
STRENGTH
Work up to your 1 rep max for:
Strict Press
Push Press
Power Jerk
IMG_6382
WOD
Row 1,000 meters
100 DU
Row 750 meters
75 DU
Row 500 meters
50 DU
Row 250
25 DU
Row 100
10 DU
** ALL SINGLES ARE 3:1**

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949