Wednesday, March 2, 2016

Wednesday, March 2, 2016
Warm Up
200 m run
10 push ups
10 alt lunges
10 double under (3:1 singles)
10 sit ups
Work up to your 1 rep max for:
Strict Press
Push Press
Power Jerk
Row 1,000 meters
100 DU
Row 750 meters
75 DU
Row 500 meters
50 DU
Row 250
25 DU
Row 100
10 DU


*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

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