WOD for Sunday 1/29/2017

Don’t forget to register for the CrossFit Open.  When the Open starts we will be running Friday Night Lighthouse starting at 7PM.

Register at:  https://games.crossfit.com/cf/loginreturnTo=%2Fregister%2Fathlete&flow=games

Warm up:  Tabata Sit ups and push ups

  • M/E Sit ups on the 20 secs
  • M/E Push ups on the 10 secs

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

 

Hero WOD “Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

CrossFit Lighthouse Gym

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit Gym near me or the Top CrossFit, you need not to look any further  At CrossFit Lighthouse Gym we have the best coaches and top rated facility.  We also have an amazing group of members who are all considered family.

 

 

Testimonials

*I joined Crossfit Lighthouse a little over two years ago and it was one of the best healthcare decisions that I have ever made. Before Crossfit I had always belonged to a gym but the workouts had become boring and I had lost most of my motivation to workout. I found myself overweight, tired and not anywhere near as strong as I would have liked. All of that changed after several months at Crossfit. The camaraderie, competitive environment, and coaching pushes people to work harder and be stronger than they think is possible. Over the past two years I have gained a tremendous amount of strength, lost weight and significantly increased muscle mass. It is almost never easy, but it is always fun. With the constant variation it is nearly impossible to get bored! Once you start you won’t regret the decision and you will almost certainly never look at working out the same way again.*
Doug Greco *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949