WOD for Tuesday 1/31/2017

Warm up: 

2 rounds

  • 10 Air Squats
  • 10 Push Ups
  • 10 Pull Ups
  • 10 Supermans
  • 10 Sit ups
  • 20 foot Handstand Walk

BBW: Power Clean & Jerk

7 MIN EMOM

EMOM do 5 Power Clean & Jerks (135/95) as fast as possible

WOD

3 ROUNDS FOR TIME OF:

400 Meter Run

20 KB Swings (53/35)

20 Box Jumps (24/20″)

20 T2B

CrossFit Lighthouse Gym

CrossFit Gym near me, Top CrossFit CrossFit Lighthouse 2450 Charles Court Bellmore, NY

Looking for a CrossFit Gym near me or the Top CrossFit, you need not look any further.  At CrossFit Lighthouse Gym we have the best coaches and top rated facility.  We also have an amazing group of members who are all considered family.

Testimonials

*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949