Women in CrossFit

Women in CrossFit

Women in CrossFit at CrossFit Lighthouse

Women in CrossFit at CrossFit Lighthouse located at 2450 Charles Court, Bellmore NY 11710. Come in for a Free Trial Class.

Women in CrossFit tend to see body transformations within three months of starting at CrossFit Lighthouse. Most women in CrossFit not only look better physically but gain a confidence that transfers from the gym into their everyday life.

Women in CrossFit will build strength and conditioning from our metabolic conditioning without getting the bodybuilding bulk.

Women in CrossFit will have an overall strength and wellness for all body types, for all ages.

Women in CrossFit can modify all of the workouts for you fitness level.

Stop in to CrossFit Lighthouse for your Free Trial Class.

**Individuals results will vary**


*Well, maybe its an addiction. Almost four months ago, July 1st to be exact, I decided to get my health back in order and get myself into better shape. I joined an intense (extreme?) workout regiment called CrossFit. For those that have spoken/seen me in that last few months, they know I cannot shut up about it. Well, one of the guys in my "Box" wrote an interesting piece on his website regarding his first 3 months as a CrossFit member. His articulate article puts everything I feel/experienced about CrossFit in one piece. If you have time and/or are thinking of getting back into shape, or if you are physically fit and are looking for a new physical challenge, I highly suggest you read the article.

November 1st will be my 120th day as a CrossFit member. To date, I am just shy of losing 30lbs. The weight loss, however, doesn't tell the whole story. The amount of lean muscle mass put on has been equally impressive. I hope to hit my goal by next week.


PS. My wife joined as well for moral support & in the process has gotten hooked too.*

Miguel Torres - Addiction vs. Obsession *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949