Women in CrossFit

Women in CrossFit

Women in CrossFit at CrossFit Lighthouse

Women in CrossFit at CrossFit Lighthouse located at 2450 Charles Court, Bellmore NY 11710. Come in for a Free Trial Class.

Women in CrossFit tend to see body transformations within three months of starting at CrossFit Lighthouse. Most women in CrossFit not only look better physically but gain a confidence that transfers from the gym into their everyday life.

Women in CrossFit will build strength and conditioning from our metabolic conditioning without getting the bodybuilding bulk.

Women in CrossFit will have an overall strength and wellness for all body types, for all ages.

Women in CrossFit can modify all of the workouts for you fitness level.

Stop in to CrossFit Lighthouse for your Free Trial Class.

**Individuals results will vary**

Testimonials

*I have been training at Crossfit Lighthouse for the past two and half years. I spent the majority of my life morbidly obese and had never worked out before. After losing the majority of the weight I started working out at work with some friends in 2010. We then came into Lighthouse in July of 2013. I had no idea what to expect. I didn’t know anything about Crossfit. I was greeted by friendly and knowledgeable coaches who taught me the basics. As someone who until a few years prior had never picked up a weight I was very intimidated. The coaches were great at explaining that Crossfit is a process. They told me Crossfit is about slowly getting better over time and it took a while but when I finally earned the RX next to my name on the white board I was thrilled.
The coaches take the time each day to help me improve my technique and give pointers on how to move more efficiently. The coaches are extremely passionate and genuinely care about how I am doing. I am constantly amazed at the tips, drills and new ways they have of breaking down each lift. I recently have set a personal record in back squat, snatch, clean and front squat. The beauty of Crossfit is there is always something to work on and improve. The variety of movements and programs allow me to be striving for more. Training at Lighthouse has given me a confidence that I didn’t have before. I consider myself an athlete, where before I would never say that. It helps me learn how to set small attainable goals and break tasks down into manageable pieces; get through this round, break it up into sets of 5, or increase the weight by 5 pounds. I learned how to appreciate small successes and see that as part of the process. I am very grateful to be a member of Crossfit Lighthouse.

Dan Vessely*

Dan Vessely *Results will vary on each individual*,

Quick Contact Information

2450 Charles Court,
Bellmore, NY 11710.
Phone: 516-308-4070
Fax: 516-809-9949