Zucchini Pancakes

These delicious zucchini fritters make a great, fiber-filled breakfast.


2 eggs

1 medium zucchini

1/4 cup almond or other nut flour

1/4 teaspoon cinnamon

1/4 teaspoon cloves

1/4 teaspoon nutmeg

1/2 teaspoon baking powder

1/4 cup coconut oil (softened)


Wash and peel the rind from the zucchini, grate until it is in very fine, wet shreds. Mix nut meal, baking powder and spices together in a large bowl. If possible, sift twice (this will make your pancakes more fluffy. Mix oil and zucchini into your pancake batter and combine until everything is incorporated together. Divide into four sections and fry for 3 – 4 minutes per side (or until golden brown) on a large, lightly oiled frying pan or griddle. Serve hot!


*When I first started Crossfit Lighthouse I was at my heaviest weight of 210lbs. I realized how unhappy I was with myself and decided to make a change. I wanted and needed a healthier lifestyle, so I contacted my best friend and now coach Amanda. She encouraged me to join Crossfit and reassured me that I would succeed. She gave me the push that I needed to take the next step. One of the hardest things for me was just showing up. However, once I was there I instantly fell in love with the coaches, DEEZ, people and the environment. From then on I have grown more confident and have lost over 70 lbs. every morning I go to Crossfit I push myself harder and joining was one the best decisions I have ever made. I have participated in races, which is something I never thought I could do. Cmc, savage race, and tough mudder are three of my proudest accomplishments. I never would of been able to achieve any of this without my "family" at Crossfit lighthouse!*
Anjelyne Kiernan *Results will vary on each individual*,

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