Joe DelGais is a former collegiate athlete and also one of our coaches who has been apart of the lighthouse family since 2014. He graduated from Farmingdale state college with a degree in criminal justice. He suffered a back injury in the year 2014 that required surgery, but that did not stop him from reaching his goals. Everyday that joe comes to the gym it is hard to not notice his work ethic and passion for Crossfit. He pushes himself hard through every workout, training everyday to become a better version of himself. Not only does he push himself, but he also helps members of the lighthouse community step out of their comfort zone and accomplish goals they never thought were once possible. He specializes in technique, efficiency and motivating members of all levels to reach their goals. Whether those goals are getting your first push-up, pull-up, max lift, or even your first muscle up, joe is there teaching you and cheering you on every step of the way.